African Garden Egg Stew
Growing up with my grandma had a lot of advantages. One of them is, learning how to prepare the African garden egg stew . This stew is highly affordable as well as nutritious. This is also one of those stews you can cook without adding tomatoes.
Garden eggs generally helps to, reduce heart problems, regulate sugar level, cholesterol control, reduce weight, strengthen bones. Grow skin and hair.
The stew has a bitter sweet unique taste that will make you always come back for more. The condiments needed are;
* Blended Rodo/ pepper
* Cooking oil/palm oil
*Diced onions
*6 - 8 pieces of garden eggs (preferably the green ones)
*Salt and maggi to taste
METHOD
*Boil the garden eggs till it's soft.
*Remove the stalk and peel off the back
*Mash up the garden egg in a blender or with your hands
* Heat the palm oil
*Add the diced onions
*Stir till it fries
*Add your already blended rodo
*Stir till the pepper changes from Red to orange
* Pour your mashed garden egg
*Add salt and seasoned
* Stir for 2-3 minutes
* Done
Your savoury garden egg stew is ready. Best eaten with boiled yam and some people also say Rice( well haven't tried it with rice though) But it is fantastic with Yam.
Happy Sunday
Love you loads. Kizzes.
Comments